Millennium Wellness
| BLOG |
Pregnancy, Postpartum + Neurodivergent Affirming Content
Managing Binge Eating with ADHD: Tips and Strategies
If you have ADHD or are neurodivergent, you may be more prone to binge eating. But there are ways to identify and manage this behavior. In this blog post, we'll explore the connection between ADHD and binge eating, as well as provide tips for managing the symptoms. By understanding the link between these two conditions, you can take steps to improve your overall health and well-being.
Healthy Boundaries: Tips for Setting Limits and Saying No with Confidence Postpartum
Setting healthy boundaries and saying no can be difficult, especially for new parents who may struggle to find their voice postpartum. In this blog post, we share tips for setting boundaries and saying no with confidence, including acknowledging your needs, communicating your boundaries clearly, practicing respectful ways to say no, finding support in your community, and prioritizing self-care.
Self-Care for Busy Moms: Practical Strategies for Finding Time for Yourself
Are you a busy mom struggling to find time for yourself? It's common for moms to put their own needs last while taking care of their families. However, neglecting your self-care can lead to burnout and other negative consequences. In this article, we provide practical strategies for finding time for yourself, even when you're short on time. From simple self-care practices to outsourcing tasks, we've got you covered. Take care of yourself so you can better take care of your family.
Navigating Relationships: Tips for Building Strong Connections with Your Partner
Building a strong connection with your partner can be challenging, especially when you're faced with the stresses of daily life. However, a healthy and supportive relationship is essential for overall well-being and happiness. In this blog post, we'll explore some practical tips for navigating relationships and building a stronger connection with your partner. From effective communication to practicing empathy, these tips can help you create a healthier and more fulfilling relationship with your partner.
Baby Blues vs Postpartum Depression: Understanding the Difference and Seeking Help
Struggling to differentiate between baby blues and postpartum depression can be overwhelming for new mothers. With up to 80% of women experiencing baby blues after giving birth, it's important to understand the differences between the two. In this article, we explore the symptoms and risk factors of both baby blues and postpartum depression, helping you identify which you may be experiencing. With expert insights and evidence-based research, we provide the tools you need to prioritize your mental health during this critical time.
Coping with Sensory Overload as a Neurodivergent Mom: Strategies and Tips
Are you a neurodivergent mom who struggles with sensory overwhelm? If so, you're not alone. Sensory processing issues are common among neurodivergent individuals, and can be especially challenging for moms who have to juggle their own needs with those of their children.
In this blog post, we'll explore some strategies for coping with sensory overload as a neurodivergent mom. From creating a sensory-friendly home environment to practicing mindfulness and self-care, there are many ways to reduce the impact of sensory overwhelm on your daily life.
Read on to discover practical tips for managing sensory overload and thriving as a neurodivergent mom.