Struggling to differentiate between baby blues and postpartum depression can be overwhelming for new mothers. With up to 80% of women experiencing baby blues after giving birth, it's important to understand the differences between the two. In this article, we explore the symptoms and risk factors of both baby blues and postpartum depression, helping you identify which you may be experiencing. With expert insights and evidence-based research, we provide the tools you need to prioritize your mental health during this critical time.