Millennium Wellness
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Pregnancy, Postpartum + Neurodivergent Affirming Content
Healthy Boundaries: Tips for Setting Limits and Saying No with Confidence Postpartum
Setting healthy boundaries and saying no can be difficult, especially for new parents who may struggle to find their voice postpartum. In this blog post, we share tips for setting boundaries and saying no with confidence, including acknowledging your needs, communicating your boundaries clearly, practicing respectful ways to say no, finding support in your community, and prioritizing self-care.