Millennium Wellness

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Pregnancy, Postpartum + Neurodivergent Affirming Content

Desiree Smith 4/22/23 Desiree Smith 4/22/23

Healthy Boundaries: Tips for Setting Limits and Saying No with Confidence Postpartum

Setting healthy boundaries and saying no can be difficult, especially for new parents who may struggle to find their voice postpartum. In this blog post, we share tips for setting boundaries and saying no with confidence, including acknowledging your needs, communicating your boundaries clearly, practicing respectful ways to say no, finding support in your community, and prioritizing self-care.

Desiree Smith 6/19/19 Desiree Smith 6/19/19

Baby Blues vs Postpartum Depression: Understanding the Difference and Seeking Help

Struggling to differentiate between baby blues and postpartum depression can be overwhelming for new mothers. With up to 80% of women experiencing baby blues after giving birth, it's important to understand the differences between the two. In this article, we explore the symptoms and risk factors of both baby blues and postpartum depression, helping you identify which you may be experiencing. With expert insights and evidence-based research, we provide the tools you need to prioritize your mental health during this critical time.