Millennium Wellness

| BLOG |

Pregnancy, Postpartum + Neurodivergent Affirming Content

Desiree Smith 4/22/23 Desiree Smith 4/22/23

Healthy Boundaries: Tips for Setting Limits and Saying No with Confidence Postpartum

Setting healthy boundaries and saying no can be difficult, especially for new parents who may struggle to find their voice postpartum. In this blog post, we share tips for setting boundaries and saying no with confidence, including acknowledging your needs, communicating your boundaries clearly, practicing respectful ways to say no, finding support in your community, and prioritizing self-care.

Desiree Smith 4/19/23 Desiree Smith 4/19/23

Navigating Relationships: Tips for Building Strong Connections with Your Partner

Building a strong connection with your partner can be challenging, especially when you're faced with the stresses of daily life. However, a healthy and supportive relationship is essential for overall well-being and happiness. In this blog post, we'll explore some practical tips for navigating relationships and building a stronger connection with your partner. From effective communication to practicing empathy, these tips can help you create a healthier and more fulfilling relationship with your partner.