Millennium Wellness

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Pregnancy, Postpartum + Neurodivergent Affirming Content

Desiree Smith 5/1/23 Desiree Smith 5/1/23

Managing Binge Eating with ADHD: Tips and Strategies

If you have ADHD or are neurodivergent, you may be more prone to binge eating. But there are ways to identify and manage this behavior. In this blog post, we'll explore the connection between ADHD and binge eating, as well as provide tips for managing the symptoms. By understanding the link between these two conditions, you can take steps to improve your overall health and well-being.

Desiree Smith 4/22/23 Desiree Smith 4/22/23

Healthy Boundaries: Tips for Setting Limits and Saying No with Confidence Postpartum

Setting healthy boundaries and saying no can be difficult, especially for new parents who may struggle to find their voice postpartum. In this blog post, we share tips for setting boundaries and saying no with confidence, including acknowledging your needs, communicating your boundaries clearly, practicing respectful ways to say no, finding support in your community, and prioritizing self-care.